It is an honor to be a Nia Faculty Choreographer for The Nia Technique®. Nia Choreographers create Nia Routines that are both on NiaTV for students to practice Nia worldwide, and also for Nia teachers to learn and share. I have choreographed various solo routines (Pulse, Sacred and Flow and Beast) and other routines with a team of Nia Choreographers: (Fly, Feeling and Source.) Beast is the very first Nia MOVE it™ routine created. And now, I’m excited to share the Nia routine One with you, created by me, Mark Frossard (owner of StudioNIa Santa Fe with me, and Sarah Nickerson.)